WARM-UP: 3 Rounds 10 Burpees 10 Ring rows 10 Squats 200m Run SKILL:  Mobility WOD: Partner Chipper (split reps anyways, one person works at a time) 100 KB swings (24/16) 80 Goblet Squats 60 Ab mat sit-ups 80 KB swings (24/16) 60 Goblet Squats 40 Ab mat sit-ups 60 KB swings (24/16) 40 Goblet Squats