Chipper With A Buddy
October 8, 2015
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WARM-UP: 3 Rounds 10 Burpees 10 Ring rows 10 Squats 200m Run SKILL: Mobility WOD: Partner Chipper (split reps anyways, one person works at a
WARM-UP: 3 Rounds 10 Burpees 10 Ring rows 10 Squats 200m Run SKILL: Mobility WOD: Partner Chipper (split reps anyways, one person works at a