WARM-UP:  2X 200m Run 10 Lunge to instep 15 Squats 10 Push-ups 15 Wide leg reach throughs 2:00 Group stretch SKILL: CrossFit Total 1 Rep max shoulder press (10:00) 1 Rep max backsquat (15:00) 1 Rep max deadlift (15:00) -OR- WOD: 25 Minute AMRAP 800m Run 20 Ab mat sit-ups 15 Slam balls (30/20) 10