WARM-UP: 400m Run Plyos 15 Reverse slam ball throws for distance SKILL: Sled Pushes (12:00) Teams of 3 or 4, relay style Down and back, then switch. The entire team must go through this 4 times. WOD: 6 Rounds for time (10:00 cut) 5 Hang power clean (135/95) 10 STO At the 10:00 mark start: