Repeat WOD with a twist
October 16, 2015
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WARM-UP: :30 Drills Jumping Jacks Alt lunges Air squats Bottom of the squat holds Bar hang Push-ups X3 SKILL: 12:00 EMOM M1: 5 BSQ @ 70% M2: 5 Weighted strict
WARM-UP: :30 Drills Jumping Jacks Alt lunges Air squats Bottom of the squat holds Bar hang Push-ups X3 SKILL: 12:00 EMOM M1: 5 BSQ @ 70% M2: 5 Weighted strict