WARM-UP:  :30 Drills Jumping Jacks Alt lunges Air squats Bottom of the squat holds Bar hang Push-ups X3 SKILL:  12:00 EMOM M1: 5 BSQ @ 70% M2: 5 Weighted strict pull-ups WOD: 6 minute AMRAP 15 DL (155/105) 10 Box Jump 5 Hand release push-ups Rest 2:00 8:00 to complete total rounds+reps accomplished in the