WARM-UP: 400m Run Plyos in the great outdoors SKILL: 2:00 Max shuttle run 1:00 Max double under Rest 3:00 12:00 ALT EMOM w/ partner 2 Clean (touch and go) + 2 push-press P1: Minute 1,3,5,7,9,11 P2: Minute 2,4,6,8,10,12 WOD: 4 Rounds of each movement for reps (:30 work/:30 rest) 1. Front squat (80% of EMOM