WARM-UP:  200m Run PVC complex 20 Second bar hang 5 Hollow-arch positions 5 Kipping pull-ups 5 LHPU 10 Air squats WOD: Every minute for 30 minutes, preform 1 round of the following: 5 Pull-ups 10 Push-ups 15 Air squats at 15:00 mark, change to these movements 5 Power cleans (95/65) 10 Sit-ups 5 HSPU *goal