WARM-UP: 400m Run Plyos 2:00 Group stretch SKILL: 1 Mile partner slamball relay race (30/20) * Rest while partner runs 200m with the slamball until your team accumulates 1 mile. (10:00 cut) WOD: 18:00 EMOM Min 1: 15 Wallballs (20/14) Min 2: 15 Box jumps (20″) Min 3: 25 Double unders *Everything should be unbroken