Let’s backsquat
October 26, 2015
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WARM-UP: Ladder drills 2X :30 Drills Good mornings Air squats Reach overs Push ups Straight leg sit ups SKILL: 3:00 warm-up Every 3:00 for 15:00
WARM-UP: Ladder drills 2X :30 Drills Good mornings Air squats Reach overs Push ups Straight leg sit ups SKILL: 3:00 warm-up Every 3:00 for 15:00