WARM-UP: 400m Run Group stretch Light weight KB WU 2 Rounds: 10 Goblet squats 10 Russian swings 10 American swings SKILL: “Increase your grace” 30 Clean and jerks (135/95) *All reps are done in sets of 5 touch and go unbroken WOD: For time: 400m Run 15 FSQ (185/125) 400m Run (5:00 Rest) 400m Run