Not, not Grace
November 4, 2015
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WARM-UP: 400m Run Group stretch Light weight KB WU 2 Rounds: 10 Goblet squats 10 Russian swings 10 American swings SKILL: “Increase your grace” 30
WARM-UP: 400m Run Group stretch Light weight KB WU 2 Rounds: 10 Goblet squats 10 Russian swings 10 American swings SKILL: “Increase your grace” 30