Mobility days aren’t rest days
November 5, 2015
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WARM-UP: 400m Run 2Xs: 250m Row 5 Inchworms + push up 10 Lunge to instep 10 Air squats 10 Hollow to arch rolls 1:00 Couch stretch (each side) :30 Pigeon
WARM-UP: 400m Run 2Xs: 250m Row 5 Inchworms + push up 10 Lunge to instep 10 Air squats 10 Hollow to arch rolls 1:00 Couch stretch (each side) :30 Pigeon