WARM-UP: 400m Run 2Xs: 250m Row 5 Inchworms + push up 10 Lunge to instep 10 Air squats 10 Hollow to arch rolls 1:00 Couch stretch (each side) :30 Pigeon stretch SKILL: :30 hold at the bottom of the squat at the follow weights: 45/35 65/45 75/55 WOD: Running clock with partner: 0-8:00: Max Clean