Power Output Competition today!
November 7, 2015
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WARM-UP: 3 Minutes jump rope 2Xs: 5 Baby squats 5 Gate swings 5 Burpees 5 Ring rows 5 Hollow to arch swings on a bar SKILL: Every 3:00 for 3
WARM-UP: 3 Minutes jump rope 2Xs: 5 Baby squats 5 Gate swings 5 Burpees 5 Ring rows 5 Hollow to arch swings on a bar SKILL: Every 3:00 for 3