WARM-UP: 3 Minutes jump rope 2Xs: 5 Baby squats 5 Gate swings 5 Burpees 5 Ring rows 5 Hollow to arch swings on a bar SKILL: Every 3:00 for 3 rounds: Run 400m 1 Set ME pull-ups WOD: Partner Chipper: 200 DU 40 Partner kick downs 35 Partner push-ups 30 Partner russian twists to the