WARM-UP: 400m Run 2 Rounds: 3 Inch worms + push-up 10 Wall squat 10 Wide leg reach throughs SKILL: Full grip squat cleans Every 2:00 for 10:00 5 sets of 3 touch and go reps WOD: AFAP in 7 mins: 1 Power clean (135/95) 1 Burpee over bar 2 PC 2 BOB 3 PC 3