Drill work, skill work
November 10, 2015
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WARM-UP: 3 Rounds of “Cindy” 10 Lunge to instep 10 Good mornings 5 Burpees SKILL: Pistol Practice (10:00) 4 X 6 each leg WOD: AMRAP in 10 minutes: 7 HSPU
WARM-UP: 3 Rounds of “Cindy” 10 Lunge to instep 10 Good mornings 5 Burpees SKILL: Pistol Practice (10:00) 4 X 6 each leg WOD: AMRAP in 10 minutes: 7 HSPU