Happy Veterans Day
November 11, 2015
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Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are or have served our country!
November 11, 2015
November 11, 2015
Time to prove yourself, to yourself
November 11, 2015
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WARM-UP: Ladder Drills 200m Run 200m Row Plyos SKILL: Barbell warm up WOD: 12 Minutes to complete: 1200m Run Find 3 rep max touch and go power snatch 8 Minutes