Happy Veterans Day
November 11, 2015
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Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are
November 11, 2015
November 11, 2015
Time to prove yourself, to yourself
November 11, 2015
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WARM-UP: Ladder Drills 200m Run 200m Row Plyos SKILL: Barbell warm up WOD: 12 Minutes to complete: 1200m Run Find 3 rep max touch and