Everyone at Mission CrossFit would like to wish all of you a Happy Veterans Day and say thank you to all of those who are or have served our country! You help fight for freedom in our country and we cannot thank you enough.
WARM-UP: Ladder Drills 200m Run 200m Row Plyos SKILL: Barbell warm up WOD: 12 Minutes to complete: 1200m Run Find 3 rep max touch and go power snatch 8 Minutes to complete: 800m Run 3 Rep max touch and go power clean 6 Minute to complete: 400m Run 3 Rep max front squat from ground
8842 Broadway St.
San Antonio, Texas 78217
