November 12, 2015

November 12, 2015

USAF SSgt Timothy P. Davis, a.k.a. “DT”

WARM-UP: 3:00 Jump rope Fence drills 2Xs: 5 Baby squats 10 Gate swings 10 Push-ups SKILL: 15 KB/DB thrusters with a :05 pause at the bottom 10 Single arm OHSQ with a DB or KB WOD: “DT” In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations

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