WARM-UP: 200m Run 20 Kicks 200m Run 20 Pelvic raises 200m Run 20 Lunges 200m Run 20 Air squats SKILL: Banded mobility work WOD: Teams of 2: splitting the reps any way you’d like 50 DL (225/155) 100 Box Jumps (20″) 800m Slam ball carry relay (30/20) 100 KB swings (24/16) 50 Partner sit-ups passing