WARM-UP: 400m Run Fence drills X2: 10 Air squats 5 Inch worms 10 Lunge to instep WOD: 12 Minutes to find a 1 rep max FSQ THEN 5 minutes to preform 2 ME sets 1 Set @ 75% 1 Set @ 70% SKILL: 3 Rounds 15 Thrusters (95/65) 12 Burpees over the bar