Last full day of classes this week
November 24, 2015
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WARM-UP: Ladder drills 2 Sets of: 6 Lunge to instep 8 Drop Squats 5 Burpees WOD: MedBall Clean Drills MedBall Games! SKILL: 800m Run 50 WBS (20/14) 40 T2B 30 Power cleans (135/95) 20 C2B 10 STO
