We are open for 8am class and 9am class only! WARM-UP: Plyos WOD: Partner wod, teams of 2 400m Run together 20 Alternating power clean (155/105) 25 Burpees with band 35 Partner WBS (20/14) 50 Slamball sit-ups (30/20) 35 Partner WBS 25 Burpees with band 20 Alternating power cleans 400m Run together