WARM-UP: 3 Minutes of jump rope 2X: :30 Bar hang 20 Lunges 10 Lunge to instep 10 Straight leg sit ups 10 Push ups SKILL: Mobilize WOD: 20 Minute EMOM: Minute 1: 8 TTB Minute 2: 10 KB STO (16/12) Minute 3: 10 KB FR Lunges Minute 4: 30 Double unders