Those Kettlebells with trick you
December 3, 2015
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WARM-UP: 3 Minutes of jump rope 2X: :30 Bar hang 20 Lunges 10 Lunge to instep 10 Straight leg sit ups 10 Push ups SKILL: Mobilize WOD: 20 Minute EMOM:
WARM-UP: 3 Minutes of jump rope 2X: :30 Bar hang 20 Lunges 10 Lunge to instep 10 Straight leg sit ups 10 Push ups SKILL: Mobilize WOD: 20 Minute EMOM: