WARM-UP: PVC warm up: Twists Speedskaters Pass throughs Good mornings OHS Hamstring/hip stretching SKILL: Superset X 3: 10 Single legged DL with KB’s (each) 10 KB STO (16/12) WOD: 5 Rounds (13:00) 5 Thrusters 10 Pull-ups 15 V-ups