December 7, 2015

December 7, 2015

“Pearl Harbor”

WARM-UP: PVC BB warm-up SKILL: 5 Minute EMOM 1: ME shoulder press (95/65) 2: Rest 3: ME push press 4: Rest 5: ME push jerk WOD: “Pearl Harbor” Teams of 3 Part 1: 1941m Row (divided any way) While one person is working, the other two athletes will be working on the AMRAP: 12 DL

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