WARM-UP: 200m Run :30 Drills X 2 Seal jumps Arm circles Lunges Bar hang Air squats Push-ups Straight leg sit-ups SKILL: 3 ME sets Handstand push-ups WOD: 4 Minute AMRAP: 10 TTB 12 Front rack lunges (115/75) Rest 1 minute 4 Minute AMRAP: 10 V-ups 12 STO Rest 1 minute 4 Minute AMRAP: 6 Thrusters