WARM-UP: 2x’s” 10 Cal row 10 Russian KBS 10 Step ups 10 Knees above hips on bar 10 Squats 10 Ring rows WOD: “Power grip” (16:00) 60 Calorie row 50 Russian KBS (32/20) 40 Box jump over 30 TTB 20 WBS (20/14) 10 C2B OR C2Rings