Start the new year off right by joining us on Saturday, January 2 at either 8:00 a.m. or 9:00 a.m. for a FREE Mission CrossFit Community Workout. We invite the community to train with us on that Saturday! Whether you are new to CrossFit or a seasoned athlete, come out and get a taste of
WARM-UP: :20 Drills X 2 Jumping jacks Lunges Bar hang Handstand hold/walk Lunge to instep Push-ups 20 Pelvic raises 15 Single leg raises (each) 20 Kicks on the ground 20 Scorpions 20 Push-ups SKILL: 1 Rep max Push Press Build to a heavy weight in 8:00 (Rest 2:00 – deload) 5:00 EMOM 1 Set ME
8842 Broadway St.
San Antonio, Texas 78217
