WARM-UP: 2:00 on Rower 20 Walking lunges 10 Lunge to instep 20 Squats 2:00 on bike 5 Inchworms + 10 Push ups :30 Bar hang :30 Handstand hold 400m Run SKILL: 33 Burpee test WOD: 50 to 5 (in sets of 5) Double unders 2 to 20 (by 2’s) KBS (20/14) 8 Weighted V-ups (20/14)