WARM-UP: 1 Set fence drills 2 Rounds: 10 Good mornings 10 Squats :30 Bar hang :30 Handstand hold/plank hold SKILL: Superset (10:00) 3X10 Barbell good mornings 3X10 Russian hamstring curls (2:00 Rest) WOD: 12 Min AMRAP 6 Power cleans (135/95) 10 Front rack lunges (total) 6 Push jerks 1 Shuttle run