WARM-UP: 3X 200m Run/Row 20 Walking lunges :30 Lunge to instep hold (each side) :30 Couch stretch 5 Strict pull-up SKILL: For time: 800M Run 100 Double unders Burpee broad jump length of the gym WOD: Partner Deck of Death 20min Cap P1 flips card and performs work while P2 rests Diamonds: air squats Clubs: