WARM-UP: 9:00 EMOM M1: Row M2: Jump Rope M3: :30 Squats/:30 Knee above hip swings SKILL: PP+PJ (5+7) Build to a heavy weight of the complex then: 3 x complex at 80% WOD: 10 Min AMRAP: 10 TTB 10 FSQ (135/95) 10 Hang Power Cleans Rest 3:00 800m Run For Time