Why Should I Work On My Strength?
December 30, 2015
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Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No
December 30, 2015
December 30, 2015
Last Endurance of the Year
December 30, 2015
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WARM-UP: 3:00 row 3:00 banded monster walks (:45 each direction) 3:00 piriformis stretch on box (:90 each side) SKILL: For Time: 500m Row 100 Double Unders 20 Cal on