Why should I work on my strength? This is a question that I have answered many times over the years, and I have always given the same answer: “No one ever said they didn’t want to be stronger. “ Strength is a very broad term that gets used loosely around the gym. It comes
WARM-UP: 3:00 row 3:00 banded monster walks (:45 each direction) 3:00 piriformis stretch on box (:90 each side) SKILL: For Time: 500m Row 100 Double Unders 20 Cal on Bike WOD: 4 RFT (15:00) 200m Run 10 Push Press (135/105) 10 OHSQ Cash-Out: 25 Sit-ups 25 V-ups 25 Hollow Rocks
8842 Broadway St.
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