WARM-UP: 400m run 30 Jumping Jacks 30 Seal Jumps 30 Lunges (total) :30 Squat hold 30 Air squats 5 Burpees WOD: In teams of 3 (30:00) 150 KTE 150 kettlebell swings (24/16) 150 push-ups 150 wall balls (20/15) 300 Double Unders 800m Run 150 squat 100 pull-ups 65 Burpee box jump overs (24/20”) (in waterfall