Name: Shannon Free Started CrossFit: October 2014 Favorite WOD: Any EMOM with barbell or kettlebell work, a good chipper, team WODS Least Favorite WOD: Anything involving pull-ups or AMRAP Favorite Lift: Power cleans Least Favorite Lift: Deadlifts. Always deadlifts. Story: I was initially hesitant to try CrossFit because I was intimidated by its intensity. I
Mission CrossFit San Antonio is closed today! Enjoy your day off from the gym! Take today to rest up, hydrate, eat well, and set new goals for yourself. We look forward to seeing everyone tomorrow at 8 or 9 a.m. for our first Community WOD. Our Community WOD: We invite the community to
8842 Broadway St.
San Antonio, Texas 78217
