Name: Shannon Free Started CrossFit: October 2014 Favorite WOD: Any EMOM with barbell or kettlebell work, a good chipper, team WODS Least Favorite WOD: Anything involving pull-ups or AMRAP Favorite
Mission CrossFit San Antonio is closed today! Enjoy your day off from the gym! Take today to rest up, hydrate, eat well, and set new goals for yourself.