WARM-UP: 2:00 on rower 20 walking lunges 10 Lunge to instep 20 squats 2:00 on AD 5 inch worms + 10 push-ups (each IW) :30 Bar Hand :30 Handstand hold SKILL: 12:00 Build to a 1RM *then 3 x 5 Deadlift at 70% of above weight WOD: For Time (15:00) 21 Thrusters (45/35) 10 Single-legged