WARM-UP: 1:00 single unders 2:00 DU work 10 squats 10 push-ups 10 lunges 5 burpees 2:00 lax work for chest (:60 each side) SKILL: superset X3 (12:00) 14 (total) weighted step-ups (add weight each time) :30 glute plank hold R :30 glute plank hold L WOD: Chipper (21:00) 30 LHPU 60 Jumping Squats 600m Run