Glute Enhancement day
January 6, 2016
No Comments
WARM-UP: 1:00 single unders 2:00 DU work 10 squats 10 push-ups 10 lunges 5 burpees 2:00 lax work for chest (:60 each side) SKILL: superset
WARM-UP: 1:00 single unders 2:00 DU work 10 squats 10 push-ups 10 lunges 5 burpees 2:00 lax work for chest (:60 each side) SKILL: superset