WARM-UP: Ladder drills 10 pvc pass throughs 10 pvc good mornings 10 pvc OHS 5 narrow grip OH squats with :5 pause at the bottom with a pvc 3:00 group stretch SKILL: Tabata (8:00) 4 rounds of each (2:00 per movement) Squats Push-ups Sit-ups burpees WOD: 9-15-21 (12:00) Hang Power Cleans (95/65) OHSQ Toe Through