WARM-UP: 1 set fence drills 3X 10 wall squats 10 pull ups 10 push ups SKILL: Bench (15:00) 4X5 Bench press AHAP After each set: complete a set of 15 band pull aparts (2:00 Rest) WOD: 6 Rounds (20:00) 5 Burpee C2B 24 Jumping lunges (12 each) 200m Run 1 minute rest between each round