WARM-UP: 200m Run 2xs: 5 pull ups (strict if can) 10 push ups 10 jumping squats 90 quad smash R :90 quad smash L SKILL: 3 X 10 Unbroken thrusters (10:00) WOD: :90 calf smash R :90 calf smash L AMRAP in 12 mins 8 Burpees 8 Front squats (135/95) 8 STO 8 KB Swings