Getting Out Of Your Head Is Step One
January 9, 2016
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WARM-UP: 200m Run 2xs: 5 pull ups (strict if can) 10 push ups 10 jumping squats 90 quad smash R :90 quad smash L SKILL: 3 X 10 Unbroken thrusters
WARM-UP: 200m Run 2xs: 5 pull ups (strict if can) 10 push ups 10 jumping squats 90 quad smash R :90 quad smash L SKILL: 3 X 10 Unbroken thrusters