WARM-UP: 200m row 10 pvc thrusters 5 pull ups 200m run 10 pvc thrusters 5 pull ups 10 wall walks 3:00 group stretch SKILL: handstand holds 3 X :45 rest :30 in between sets WOD: ”Jackie” 2.0 (21:00) 1000m Row (5:00 cut) 50 Thrusters (45/35) 30 Pull ups Rest (5:00) 500m Row 25 Thursters 15