WARM-UP: 2:00 Jump rope warmup 10 Burpee broad jumps 10 Ring pull ups 10 T2Ring 3:00 Pec mobility 3:00 Group stretch SKILL: 10:00 Muscle up drill work WOD: AMRAP in 12 mins 75 Wall balls (20/14) 90 DUs/ 180 singles 10 Muscle ups