Nutrition Challenge Begins Tomorrow!
WARM-UP: 3 Rounds of box jump overs 2 rounds: :15 Ring support hold :10 Ring catch hold 5 Ring dips 10 Wall squats 5 Lift hand burpees 3:00 Stretch SKILL:
Home » Archives for January 15, 2016
Home » Archives for January 15, 2016
WARM-UP: 3 Rounds of box jump overs 2 rounds: :15 Ring support hold :10 Ring catch hold 5 Ring dips 10 Wall squats 5 Lift hand burpees 3:00 Stretch SKILL:
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