WARM-UP: 3 Rounds of box jump overs 2 rounds: :15 Ring support hold :10 Ring catch hold 5 Ring dips 10 Wall squats 5 Lift hand burpees 3:00 Stretch SKILL: 2 Rounds 2:00 Box step overs with KBs in hand (24/16) 2 Minute rest between sets WOD: Snatch warm up (w/bb) -Burgner warm up -10