January 16, 2016

January 16, 2016

Yes, You Get A Partner For This One

WARM-UP: 3:00 Jump rope 2X: 10 Push ups 10 Wall squats 1 Set of fence drills 5:00 Group stretch WOD: Teams of 2: (35:00) 1600m Run (800m each) 100 Pull ups 200 Squats 300 DUs 800m Run (400m each) 50 Burpees 100 Sit ups 200 DUs (Rest 2:00) At 37:00 For time: 60 BSQ (135/95)

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