5 Minute EMOMs Are The Best!
January 17, 2016
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WARM-UP: 1 Shuttle run forward 1 Shuttle run backwards 10 Ring rows 10 Squats 5 Inch worms 5 Burpees Group stretch SKILL: BB warm up: 10 BB FSQ 10 BB
WARM-UP: 1 Shuttle run forward 1 Shuttle run backwards 10 Ring rows 10 Squats 5 Inch worms 5 Burpees Group stretch SKILL: BB warm up: 10 BB FSQ 10 BB