WARM-UP: 1 Shuttle run forward 1 Shuttle run backwards 10 Ring rows 10 Squats 5 Inch worms 5 Burpees Group stretch SKILL: BB warm up: 10 BB FSQ 10 BB Squat cleans 10 BB Presses 10 BB Push Presses 10 BB Push Jerks WOD: 5 Min EMOM 200m Run with slam ball (30/20) 6 Squat