WARM-UP: 3:00 Min jump rope Plyos SKILL: Indoor Shuttle run X 3 rounds Score will be slowest time WOD: For Time: (20:00) 40 Wallballs (20/14) 40 DU 30 KB swings ( 24/16 ) 30 Burpees over bar 20 Chest to bar 20 Power Cleans (135/95) 10 Front squats 10 STO