WARM-UP: 400m run PVC complex 2 x 20 jumping jacks 15 air squats 10 LHPU 5 burpees SKILL: Find 3 Rep max Bench Press 5 x 3 then @ 80% of 3 rep max 1 set ME WOD: 8 min AMRAP 10 push ups 10 sit ups 10 air squats 2 min rest 8 min